food labels

Are All Ultra-Processed Foods Unhealthy?

Ultra-processing degrades the complex internal structure that influences the bio-availability of nutrients

Children Are Targeted By Big Food Pushing Packaged Foods High in Sugar

A recent study focuses on the fact that packaged foods marketed to kids are significantly higher in sugar and lower in other nutrients...

How to Break Free from Ultra-Processed Foods: An Interview with Dr Chris van Tulleken

Ultra-processed foods are those that contain ingredients that you wouldn't normally use in your kitchen, such as artificial flavours, colour

The Sugary Truth

The American Heart Association's daily recommended sugar allowance is 36 grams for men, 20 grams for women, and 12 grams for kids

Food Label History

if you are a recovering food addict, you must become adept at finding and interpreting ingredients listed on packaged and canned food labels

Sugar is hiding in the Food Label

Just because you don’t see “sugar” on the ingredient list does not guarantee the item is sugar free

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